May3rd 2021Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain – and with our
Apr15th 2021The LSVT BIG program is designed specifically to address movement disorders such as Parkinson’s Disease. Each year, more than 60,000 people are diagnosed with PD in the US. But what is LSVT BIG and how does it help movement disorders? LSVT BIG is a proven, evidence based protocol for treating movement disorders. It was created
Apr5th 2021As an in home private physical therapy practice, we know from experience the effectiveness and benefits of receiving therapy in home. But what are those benefits? One of the most obvious benefits of in home physical therapy is convenience. It can be difficult for patients with physical limitations to travel to and from a physical
Mar15th 2021You do not have to put up with discomfort any longer! Leading a sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to daily aches and pains. The bad news? This isn’t the kind of pain that is probably going to go away on its own. The good news? Our in-home
Feb15th 2021Do You Know the Benefits of an Anti-Inflammatory Diet? You might hear the words “going on a diet” and immediately groan, however, being healthy doesn’t have to be a chore. By simply changing up your diet, you can get chronic pain and inflammation under better control (or possibly even eliminate them from your life altogether).
Feb5th 2021Did you know stretching should be part of your daily routine? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is
Nov20th 2020Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
Nov10th 2020Finally, Find Relief for Your Persistent Headaches with In-Home Physical Therapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not
Oct20th 2020Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Oct10th 2020Physical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Contact First
