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If You Are in Need of More Physical Activity, Try These 7 Tips

If You Are in Need of More Physical Activity, Try These 7 Tips Nov20th 2020

Get Moving Again with These Helpful Tips!

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.

You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost. Here are seven simple tips from our First State Rehab at Home page for adding some much-needed additional exercise to your life.

1. Take your dog for a walk.

Have you ever marveled at the sheer energy and endurance displayed by your dog? Dogs love to walk, run, play catch, and explore. Why not join in on the fun? Participate in these activities, and you’ll find that your dog gives you one heck of a workout. 

2. Get your workout in while watching TV.

There’s nothing wrong with spending some quality time watching your favorite TV shows or movies – but you don’t necessarily have to spend all those hours sprawled on your couch, motionless.  Consider getting a stationary bike or treadmill that you can use while you’re catching up on your stories. You’ll have just as much fun, but you’ll be working out instead of sacking out.

3. Opt for a standing desk.

Standing desks have become all the rage in workplaces, and for good reason. Standing at your desk instead of sitting can help prevent unwanted weight gain, regulate blood sugar levels after meals, ease back pain, elevate your mood and energy level, reduce your heart disease risk, and add years to your life expectancy. You may even find that you get more work done! This is also a great way to keep the blood circulating!

4. Try yoga

Physical activity isn’t always a matter of running or jumping around at a frenetic pace. Yoga offers profound benefits to the body and mind by releasing stress, stretching muscles, increasing your range of motion, and helping you master your breathing. There are so many great benefits to yoga, and it can be done by all ages with little to no experience!

5. Discover the fun of a new sport or activity

Getting that extra activity doesn’t have to be a chore; it could just as easily take the form of new fun. Finding new sports or physical activities is a great way to engage your mind and body. Sometimes it can be as simple as starting a light running routine or maybe even starting up golf. Whatever it may be, finding something you enjoy and challenges you is a perfect way to get more active, physically and mentally!

6. Ride your bike.

 Whether it is your stationary bike in your home or a regular bike,  this could be a better option than running or walking. Cycling exercises use different muscles than walking, and also is less impact on joints than walking or running. Another benefit, is it provides you with a significant increase in cardio workout. 

7. Stream a workout video

While this isn’t a new concept, it’s popularity has increased over the past few years. Many different companies offer a wide range of workout routine you can stream right from your TV, laptop or other devices. You have the option of choosing what type of workout, routine, and difficulty you want. This can be a great alternative method of getting movement and activity into your day.

Are things hindering your activity? Physical therapy can help!

It’s hard to be active if you are suffering from an injury or condition that is hindering your physical abilities. Physical therapists are trained to help you bounce back from your injury or condition with just as much strength (if not more!) than you had before. They are dedicated to always helping you reach your peak, whatever that may be.

You can discover the benefits of athletic training with our in-home physical therapists. These include, but are not limited to:

  • Overcoming injuries. Physical therapy treatments are some of the best ways to overcome an injury and find relief for your pain. Each treatment is designed specifically for the needs of each individual and the condition of their injury, consisting of exercises and strength-building activities that are unique to their recovery.
  • Refocusing strengths. A physical therapist can help you focus on improving your strength in areas that you may not have considered. Many parts of the body influence each other, and strengthening one can help with the function of another. Rather than jumping directly into a new form of activity, it makes sense to train your body to react to the new form of stimulation by improving your muscular strength and range of motion.
  • Developing healthy habits. While a physical therapist can help you reach physical goals, they can also help you work on general wellness goals, as well. For example, regular exercise, a healthy diet, and a strong focus on hydration are fundamental in improving your physical fitness level. A physical therapist is a great resource to have when focusing on increasing strength and muscular functionality, as they can help you improve in all aspects of health and wellness.

Contact us today!

If you want to be treated in your home, where you are safe and where you experience most of your challenges, by experienced, caring and knowledgeable therapists who are 100% focused on you, give us a call 302-304-9729. You can also fill out our Contact form. We cover the areas of New Castle County De and Delaware County Pa.

Ask our in-home physical therapists for a one-on-one consultation!

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