Jun27th 2021Getting outdoors has numerous benefits! While being mindful of the heat, it is equally important to engage in activities that help our physical and mental wellbeing. There are so many advantages to getting a healthy dose of time outdoors. Here are just a few of them: Studies show that getting time outside boosts the immune
Jun4th 2021These two conditions are often confusing and hard to distinguish. We will explain the differences in this post: Lipedema is a genetic chronic condition that affects mostly women. It is a disorder where excess fat tissue accumulates below the skin, usually in the lower extremities. Since it is progressive many people start to develop it
May12th 2021Move with Comfort and Ease with the Help of our In-Home Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s
May3rd 2021Arthritis Pains Don’t Need to Slow You Down Any Longer! If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain – and with our
Apr15th 2021The LSVT BIG program is designed specifically to address movement disorders such as Parkinson’s Disease. Each year, more than 60,000 people are diagnosed with PD in the US. But what is LSVT BIG and how does it help movement disorders? LSVT BIG is a proven, evidence based protocol for treating movement disorders. It was created
Apr5th 2021As an in home private physical therapy practice, we know from experience the effectiveness and benefits of receiving therapy in home. But what are those benefits? One of the most obvious benefits of in home physical therapy is convenience. It can be difficult for patients with physical limitations to travel to and from a physical
Mar15th 2021You do not have to put up with discomfort any longer! Leading a sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to daily aches and pains. The bad news? This isn’t the kind of pain that is probably going to go away on its own. The good news? Our in-home
Feb19th 2021Telehealth gives us the capability to reach and treat people in a new way! Living in a modern era we face different challenges, but we also have the capability to face those challenges with new, innovative techniques and technology. Telehealth is one such thing and plays a special role in the physical therapy world. It
Feb15th 2021Do You Know the Benefits of an Anti-Inflammatory Diet? You might hear the words “going on a diet” and immediately groan, however, being healthy doesn’t have to be a chore. By simply changing up your diet, you can get chronic pain and inflammation under better control (or possibly even eliminate them from your life altogether).
Feb5th 2021Did you know stretching should be part of your daily routine? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is
