Aug20th 2024Do you seem to feel tight constantly? Are you unsure whether to stretch before or after your activity? Our team of physical therapists at First State Rehab at Home will provide you with the most effective program that addresses your specific needs and will help you feel good again! Stretching is one of the most
Aug10th 2023Stretching isn’t just a suggestion — it’s a necessity! Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is an unnecessary
Jan10th 2023If you have chronic pain, you already understand how disruptive it can be in your daily life. It can make doing things you want to do, even around the house, extremely difficult! This is especially true if you have knee or hip pain. The knee is a hinge joint, whereas the hip is a ball-and-socket
Feb5th 2021Did you know stretching should be part of your daily routine? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is
Oct20th 2020Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Jun10th 2019Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can
