Getting outdoors has numerous benefits! While being mindful of the heat, it is equally important to engage in activities that help our physical and mental wellbeing. There are so many advantages to getting a healthy dose of time outdoors. Here are just a few of them: Studies show that getting time outside boosts the immune
Category: Strength Training
How Physical Therapy Can Help Patients With ALS (Lou Gehrig’s Disease)
Amyotrophic Lateral Sclerosis (ALS) is a progressive neurological disease that typically begins in the hands, feet, and extremities, then progresses centrally. People may first discover that they have difficulty walking, and may trip or experience poor balance. In addition, people may notice that they have weakness in their hands or legs, along with occasional muscle
Is Arthritis Paining You? Physical Therapy Can Help
Jul3rd 2019If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in
Strength Training for All Ages
Strength training routines can benefit individuals of all ages. Whether it is used as physical therapy after an injury or illness or as athletic therapy to help a young athlete build the strength and stamina they need to compete, it’s benefits are wide-ranging and long-term. Professionals who specialize in sports medicine understand the need to