Jan21st 2022While the exact numbers are uncertain, there are many people who have lingering Covid symptoms. Often referred to as “long Covid” or “long haul Covid”, the symptoms include: Shortness of breath, difficulty breathing, chronic fatigue, memory or concentration problems, joint pain, decreased strength and mobility. Physical therapy can help manage these chronic and debilitating symptoms.
Jan7th 2022The new year is an excellent time to evaluate new or existing issues and conditions. Our physical therapists can get you back to your peak performance levels! We assess, treat and rehabilitate clients in the comfort of their own home. We treat a wide range of conditions. They include: Post Covid Recovery We design exercise
Sep10th 2021Use these pointers to start moving and grooving! Millions of Americans are risking serious health consequences simply because they’re sitting around too much and not getting enough exercise. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s
Jun4th 2021These two conditions are often confusing and hard to distinguish. We will explain the differences in this post: Lipedema is a genetic chronic condition that affects mostly women. It is a disorder where excess fat tissue accumulates below the skin, usually in the lower extremities. Since it is progressive many people start to develop it
Apr15th 2021The LSVT BIG program is designed specifically to address movement disorders such as Parkinson’s Disease. Each year, more than 60,000 people are diagnosed with PD in the US. But what is LSVT BIG and how does it help movement disorders? LSVT BIG is a proven, evidence based protocol for treating movement disorders. It was created
Apr5th 2021As an in home private physical therapy practice, we know from experience the effectiveness and benefits of receiving therapy in home. But what are those benefits? One of the most obvious benefits of in home physical therapy is convenience. It can be difficult for patients with physical limitations to travel to and from a physical
Sep20th 2020Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you
Aug20th 2020Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance
Jun22nd 2020Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may
May6th 2020It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.
