Aug10th 2023Stretching isn’t just a suggestion — it’s a necessity! Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is an unnecessary
Apr10th 2022Is Arthritis Pain Slowing You Down? If you suffer from arthritis pain, then you’re already aware of the difficulties this disease causes with moving and functioning in daily life. What you might not be aware of, however, is that physical therapy can help you find relief from your arthritis pain, and with our in-home services,
Feb20th 2022Get Off The Couch and Start Moving With Ease Again! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving
Dec10th 2021It is no secret that elderly people are more susceptible to falls. This is greatly increased during bad weather, especially during the winter months. There are, however, actions you can take to prevent them and help protect your loved ones. Our trained physical therapists are dedicated to helping you achieve a pain-free life. Falls are
Mar10th 2020Do your joints hurt all the time? You just may have chronic joint pain. Call First State Rehab at Home today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles,
