Aug20th 2020Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance
May6th 2020It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.
Apr19th 2019Physical therapy is too often seen as a “last chance” to help prevent further falls, especially for older patients who have already had a few close calls. Yet physical therapists do so much more than guide patients through helpful balance-enhancing movements — as crucial as those are. These professionals, can also be counted on to
