PROVIDING IN-HOME PHYSICAL THERAPY SERVICES FOR NEW CASTLE COUNTY, DELAWARE

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Health Blog

joint pain Mar10th 2020

Always Suffering from Aches and Pains in your Joints? 3 Reasons to Consider Physical Therapy

Do your joints hurt all the time? You just may have chronic joint pain. Call First State Rehab at Home today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles,

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Frequent Headaches Feb20th 2020

Do You Suffer From Frequent Headaches? Physical Therapy Can Help!

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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active during Feb10th 2020

5 Ways to Stay Active If You Sit at a Desk All Day

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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Jan20th 2020

Manage Your Pain Without the Need for Potentially Harmful Drugs

Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you

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Jan10th 2020

Stand up to your back pain! PT can help relieve chronic low back pain.

Are you suffering from chronic low back pain? Take action today and call First State Rehab at Home to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back

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Dec20th 2019

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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vertigo relief Dec13th 2019

I Lose My Balance All the Time – What Can I Do?

When was the last time you had your balance checked? No matter what age you are, your balance can always be improved – in fact, even those who do not live with a balance or gait disorder cans still suffer from balance-related injuries that occur from poor posture or reflexes.    However, if you frequently

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sciatica pain relief Oct20th 2019

Is Back Pain Slowing You Down?

Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can limit your ability to reach, lean, kneel, lift, or

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treatment-for-multiple-sclerosis Sep18th 2019

Caring for a Family Member That’s Been Diagnosed with Multiple Sclerosis

Multiple Sclerosis (MS) is a neurological disease that causes the body’s immune system to abnormally attack the covering of the nerve cells, called myelin. This causes scarring and decreases the nerves’ ability to transmit signals properly. The progression of Multiple Sclerosis is based on 4 different types of aggressiveness.  Multiple Sclerosis is categorized by bouts

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treatment-for-multiple-scelrosis Sep5th 2019

How Physical Therapy Can Help Patients With ALS (Lou Gehrig’s Disease)

Amyotrophic Lateral Sclerosis (ALS) is a progressive neurological disease that typically begins in the hands, feet, and extremities, then progresses centrally. People may first discover that they have difficulty walking, and may trip or experience poor balance.  In addition, people may notice that they have weakness in their hands or legs, along with occasional muscle

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