As summer weather comes, more and more people can be found outside gardening. This activity has many dynamic and static movements. Activities such as digging, mulching and weeding can cause strain on muscles and joints. While this great pass time can cause discomfort there are ways to avoid pain during gardening. Continue reading to find out more!
Move before you begin gardening!
Getting active before gardening is a great way to warm up the body, loosen joints and muscles. A quick walk around the neighborhood is a perfect warm up and great start to the day!
Move positions from time to time.
One of the best things you can do is move positions and be mindful of how long you are bending over or squatting. This can be helpful in avoiding low back pain, strains and overuse of small muscles.
Use tools effectively.
These are just some ways to avoid pain during gardening. In addition, if you have certain equipment such as wheelbarrows, shovels or rake these can be useful in preventing strains, injuries and discomfort. Maximizing efficiency and comfort goes a long way!
Use padding!
If what you are doing requires kneeling down on hard surfaces than consider the use of knee or gardening pads. These alleviate unwanted pressure and reduce knee and back pain. It also helps you garden longer.
Take Breaks!
It’s easy to get caught up with tasks and projects and lose track of time. This can also lead to fatigue, heat stroke and injuries. It’s important to schedule breaks to hydrate and stretch the body. Sitting down for a few minutes or taking a short walk can be of great benefit. Know your limits!
Keep moving after you are done!
Even after you are finished gardening, try to continue to move around and stay active. Light stretching may also be helpful to prevent soreness and cramps. Make sure to listen to your body and know when it is time stop.
Conclusion:
There are many different ways to avoid pain during gardening. If you experience pain, discomfort or dysfunction physical therapy can help! To learn more about the benefits of in-home physical therapy, call us today! 302-304-9729. You can also fill out our Contact form. We would be happy to answer any questions. We see clients in New Castle County DE, Kent County DE and Delaware County PA.
In Delaware County, Pennsylvania, we serve: Glen Mills, Boothwyn, Chester, Media, Newtown Square, Garnet Valley, Concordville, Aston, Broomall, Springfield, just to name a few.
Tags: Physical Therapy, Pain Relief, gardening
