Have you recently started waking up each morning with aches and pains? Or have you been suffering from chronic pain for a long time? No matter your situation, a licensed physical therapist in New Castle County DE, Kent County DE, and Delaware County PA, can help you find the relief you’ve been searching for.
A sedentary lifestyle, a lack of exercise, an inadequate diet, or an accident can all lead to aches and pains. The bad news is that the discomfort isn’t going away on its own.
The good news is that our in-home physical therapist will get you back on track and relieve your aches and pains while you relax in the comfort of your own home! To get started on a personalized treatment plan, contact First State Rehab at Home in New Castle County DE, Kent County DE, and Delaware County PA, today.
Do you suffer from chronic pain?
Your physical therapist will help you learn how to live a healthy lifestyle and avoid aches and pains. This can range from at-home workouts and stretches to advice on staying hydrated and eating healthier.
The goal is to bring you to a point where you are able to stay safe without needing to go to physical therapy on a regular basis. All of this will aid in the alleviation of your aches and pains.
Why am I experiencing chronic pain?
If you have generalized aches and pains when you wake up in the morning, your physical therapist will tell you the following:
Throughout the day, our bodies produce inflammation in the tissues. This can be very subtle, and you may not even notice it by the end of the day.
However, when we lie down and sleep, the inflammation thickens and settles into our muscles. This immobilizes your joints, causing aches and pains when you wake up. Every day, the same thing happens.
Eventually, chronic pain can set in if you do not make any lifestyle changes to correct the problem. This is why it is a great idea to contact our office for an appointment, before the pain leads to more serious health problems.
How can a PT diagnose my chronic pain?
Your first meeting with an in-home physical therapist will include a discussion about your symptoms and medical history, as well as some basic assessments. Prepare to answer questions about previous injuries that may have contributed to your current aches and pains. It will also cover your diet, workout routine, and daily activities. This will assist the therapist in determining what is causing your aches and pains.
Based on your description of your symptoms, you will then be subjected to a battery of tests. These will include posture and range of motion exercises, as well as strength and resistance tests. When your therapist has determined the likely causes of your aches and pains, your personalized physical therapy treatment plan will be developed.
How can physical therapy help?
Physical therapy has a wide range of tactics and techniques that can be deployed to help with pain management. Here are just a few:
- Cold laser therapy to release endorphins
- Movement therapy and exercise
- Joint and bone manipulation
- Tissue massage
- Manual therapy
- Microcurrent stimulation to release serotonin
Your in-home physical therapist has a wide range of methods and approaches to choose from in each of these categories. It all depends on your physical state, the cause of your aches and pains, and the treatment strategies that are most likely to work.
Do you notice aches and pains in the morning?
Your mattress could be to blame.
“Sleeping on the wrong mattress can cause or worsen lower back pain,” according to Spine Health. A mattress that does not provide adequate support reinforces poor sleeping posture, strains muscles, and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also compromised if a mattress does not correspond to one’s personal preferences. A mattress that provides both comfort and back support helps reduce low back pain by allowing the spine’s structures to truly rest and rejuvenate during the night.
While the Better Sleep Council recommends replacing your mattress every 7 to 10 years, your morning mood is a better indicator that it’s time to replace your sleep surface.
Find relief ASAP with First State Rehab at Home
If aches and pains are lowering your quality of life, it’s time to take the first positive step by contacting our New Castle County DE, Kent County DE, and Delaware County PA, offices.
Make your first appointment with a trained and licensed in-home physical therapist today!
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Tags: chronic pain, Health & Wellness, healthy life, Physical Therapy, Physical therapist, In Home Physical Therapy, Aches and pains
