Don’t Let Arthritis Pain Slow You Down!
If you have arthritis, you are well aware of the difficulties it can cause in everyday life. But there is arthritis relief! Physical therapy helps people find relief from arthritis pain, and you can do so without even leaving your house! While there is no cure for arthritis First State Rehab at Home can make a big difference!
Types of arthritis
Arthritis is a term that refers to a group of painful joint disorders. It can manifest as a painful gout in a toe joint in some people, or as a bacterial joint infection in others. The majority of arthritis sufferers, on the other hand, have one of two painful conditions:
- Osteoarthritis – This is the most common form of arthritis, and is typically the result of a lifetime of joint motion combined with any changes that occur as people age. Healthy joints have a layer of cartilage that acts as a shock absorber and anti-friction factor, as well as a lubricating fluid to keep the bone ends working smoothly. The output of lubricating fluid, will dry up over time, causing the cartilage to become thinner and more aged until it eventually breaks down completely. Consequently, causing discomfort, swelling, and inflammation in the joint, and only made worse as you try to move or put weight on it.
- Rheumatoid arthritis – This form of arthritis is caused by an auto-immune disease or dysfunction. The same protective mechanisms that normally fight off disease germs decide to turn on your joints, treating them as the enemy and attacking them. Thus, this results in painful inflammation that may come and go, leaving joint swelling and deformity in its wake.
What to expect during in-home physical therapy
Your therapist can arrange visits based on your schedule. Your therapist will focus on spotting problems with your physical function that are related to arthritis, and teach you methods you can employ at home to relieve pain.
Maintaining long-term compliance with what your therapist teaches you is the only way to truly obtain arthritis pain relief. It’s important that you follow your physical therapist’s directions to continue making progress!
Consider the various physical aspirations you might have in order to assist your physical therapist in providing you with the best guidance possible. By communicating your desires to your therapist, you ensure that your services are tailored to your individual needs.
4 benefits of in-home physical therapy for arthritis
Arthritis attacks the joints of the body, so the goal of physical therapy is to restore the use of those joints, improve your mobility and engage in daily activities. This is accomplished by combining exercises to reinforce the support systems around the joints, and also by following instructions on how participate in activities without aggravating the symptoms. Moreover, your physical therapist will make a care plan based on how advanced your arthritis is and which areas of your body are affected.
The physical exercises your therapist gives you is directed toward improving your mobility, range of motion, flexibility, and coordination. Your plan may include any combination of:
- Posture: Your therapist will teach you various body mechanic techniques that will improve joint function and reduce pain. In addition, you will also learn ways to use your strongest muscles and joints to relieve pressure on arthritic joints.
- Environmental modifications: Your physical therapist can make specific recommendations for additional therapeutic aids based on your type of arthritis. Including ergonomic furniture or cushioned mats in areas of your home where you tend to stand on your feet for long periods of time.
- Treatments: Modern physical therapy has a broad range of treatment options available to assist with arthritis pain. Therapy includes strengthening exercises, light stretching, improving mobility and evaluating range of motion.
- Education: Sometimes arthritis in the hip or knee will require the use of assistive mobility devices, such as a cane or walker. Your physical therapist will teach you the proper way to use these devices.
Finding arthritis relief
We can help give you arthritis relief! We will assist you in achieving your objectives by traveling to you and working with your schedule! If you want to find out more about how we can help you, give us a call 302-304-9729. You can also fill out our Contact form. We would be happy to answer any questions. We see patients in New Castle County DE and Delaware County PA.
In Delaware County, Pennsylvania, we serve: Glen Mills, Boothwyn, Chester, Media, Newtown Square, Garnet Valley, Concordville, Aston, Broomall, Springfield, just to name a few.
Sources:
- http://www.apta.org/Blogs/PTTransforms/2016/5/26/Arthritis/
- https://www.healthline.com/health/rheumatoid-arthritis
Tags: Arthritis Pain Relief, Pain Relief, Physical Therapy, Physical therapist, Natural Pain Relief
