PROVIDING IN-HOME PHYSICAL THERAPY SERVICES FOR DELAWARE AND PENNSLYVANIA

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Health Blog

Oct20th 2023

7 Tips To Get More Daily Exercise

Did you know that 80 percent of the U.S. population doesn’t meet the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are at risk of serious health consequences simply because they sit too much and move too little. That information may not be shocking to you, especially if

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Oct10th 2023

Achieve Long Lasting Results With a Home Exercise Program

Have you been having trouble staying motivated with your home exercise programs? Did you discontinue your home therapy because it did not appear to be effective? Our physical therapist at First State Rehab At Home understands how important it is to clearly explain your program and modify it based on your individual needs in order

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Sep20th 2023

Ready to Learn About the Benefits of an Anti-Inflammatory Diet?

Who says staying healthy has to be a chore? You’ll be overjoyed to learn that changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely). And the best part is, you can gain all these benefits while still having a diet that tastes good! As part of

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Sep10th 2023

Have Nagging Back Pain? In-Home Physical Therapy Could Be the Answer

The majority of Americans will experience temporary back pain at some point in their lives. When back pain is chronic, it can have a significant impact on one’s quality of life. According to the American Physical Therapy Association, back pain is the most common type of pain experienced by Americans. You might be surprised to

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Physical therapy is effective in alleviating chronic fatigue. Aug20th 2023

Physical therapy is effective in alleviating chronic fatigue.

Physical therapy can help with alleviating chronic fatigue syndrome. Chronic fatigue syndrome is a condition in which fatigue lasts for six months or longer. It is categorized by feeling of weakness, lack of energy, or tiredness not relieved by sleep and sometimes pain. Continue reading to find out more on how it effects people and

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5 Reasons To Start Stretching Today Aug10th 2023

5 Reasons To Start Stretching Today

Stretching isn’t just a suggestion — it’s a necessity! Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. Some people think that stretching is an unnecessary

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How At-Home Physical Therapy Can Alleviate Tendon Problems Jul10th 2023

How At-Home Physical Therapy Can Alleviate Tendon Problems

Have you been struggling to get over a bad case of tendonitis? Are you frustrated with how long it takes to recover from a tendon injury? At First State Rehab At Home in Wilmington, our at-home physical therapists can help identify the type of tendon problem you have and, more importantly, how to resolve it

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Exercises & Devices That Make In-Home Treatment More Effective Jun20th 2023

Exercises & Devices That Make In-Home Treatment More Effective

Would you prefer in-home physical therapy over going to a clinic? FIRST STATE REHAB AT HOME is proud to offer in-home therapy services to any patient who isn’t able to leave their home, doesn’t have a reliable form of transportation, or would simply prefer working out of the comfort of their own home! Our at-home

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Health's Best Kept Secret: In-Home Physical Therapy Jun10th 2023

Health’s Best Kept Secret: In-Home Physical Therapy

Are you tired of struggling with pain? Have you been dealing with an injury that has been affecting your usual routine? Our highly skilled in-home physical therapists can guide you back to health and back to doing what you love! Whether you have recently had surgery or are recovering from a new injury, in-home physical

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How At-Home Physical Therapy Can Help Your Aches and Pains May20th 2023

How At-Home Physical Therapy Can Help Your Aches and Pains

Do you think your aches and pains are too mild to be anything that needs therapy? Are you putting off getting help because your condition is just a normal part of getting older? At First State Rehab At Home in KENT COUNTY, our at-home physical therapists will help clarify why your aches and pains persist

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