PROVIDING HOUSE CALLS PHYSICAL THERAPY SERVICES FOR DELAWARE AND PENNSLYVANIA

5 Quick Tips for Less Pain and More Energy from First State Rehab at Home

February 19th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call our office for more information regarding the use of

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girl drinking water after exercise

How to be Healthier, Stronger, and More Active

February 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed

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Is Your Back Pain Caused by a Herniated Disc?

November 20th, 2018

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. With a herniated disc, the jelly-like nucleus begins to push against its outer ring. If the pressure continues, it may push through the outer ring and begin to bulge. Generally, low back pain is the first symptom of this condition.